wellbeing resources
Grounding
Find out what “Grounding” can do for your body. (We are not affliliated or earn money from sending you to the other website, we only feature what we feel has been life changing for our own bodies and general health.)
“Probably The Most Important Health Discovery Ever” – Clint Ober
As explained in the Film below, Mother Earth is endowed with electrons, and these electrons are readily absorbed through our skin every time we come into contact with the Earth’s surface.
Why Sleep Grounded?
Many are unaware that the Earth’s surface is covered by a blanket of electrons, which act as one of nature’s most powerful antioxidants and anti-inflammatories. Every time we come into contact with the Earth’s surface, we are able to absorb these electrons through our skin through a process called grounding, or Earthing.
Grounding during sleep provides the body with multiple hours of these free electrons, at a time where the body undergoes the most healing and regeneration.
Sleeping grounded has also been shown to regulate the body’s natural circadian rhythm, otherwise known as the sleep-wake cycle, leading to numerous potential health benefits, including; improved sleep quality, deeper more restorative sleep, finding it easier to fall asleep, greater clarity upon waking, insomnia relief and more.