19 feb 2024

Join Elinor, an art psychotherapist, arts mentor and artist to explore what you can discover in the wintry forest when you are open to receiving.

This session is a supportive space for artists and creatives who would like to be taken on a short journey to explore a sense of relaxation and rejuvenation.

There are no introductions in this session and no small talk, guests to the session will be taken into the journey and then will be able to share (if they want to) either in the chat or verbally their experience and what they discovered.

Everyone will be invited into a short ritual at the end and the session will end with a mantra for participants to use throughout the wintry season.

For this session you will need:

Somewhere comfortable to sit or lie down

Blanket

Somewhere quiet so you can relax and enjoy the journey.

Art Materials (this is optional)

Pen/pencil and paper